I knew this would happen. Today was the first day of my "get the geezer back in shape" program at the gym near my house. I've been an unmitigated sofa spud all winter and figured it was time to get my girlish figure back before beach season gets here.
I purchased a gym membership, some new sneakers, some sweats (in black, to hide the flubber) and finally, downloaded a bunch of Springsteen to my iPod. I was ready, baby! The only thing I lacked was Burgess Meredith hollering, "Whatsa matta wit' ya Rock?! Get your left up! Move your feet, will ya!" while chewing a half-smoked stogie.
I figured I could hit the gym after lunch and get in a good 40-minute workout without disrupting my workday or cutting into my "Law & Order" viewing, which starts most weeknights promptly at 7 p.m.
The first 30 minutes went great; I warmed up, hit the treadmill at a reasonable pace (for someone who hasn't moved from the couch since September of last year) and put in some time on the stationary bike.
My downfall came in the weight room. There were a bunch of young guys about my son's age in there; I'm guessing from the high school weightlifting team, which trains afternoons at the gym. Now, I'd been sensible up to this point, not wanting to overdo my first day, as I have been known to in the past.
But - how do I put this? - have you ever seen one of those National Geographic specials on "The Lions of Africa" or "The Great Apes of Borneo?" There's always one lion or monkey, usually older than the rest of the animals, who - owing to his physical prowess or generally bad-ass attitude, leads the pack. That old monkey, for whatever primal reason, feels he simply must assert himself and establish dominance.
Today, I was that monkey.
I usually lift pretty regularly, and as recently as last summer I could bench nearly 300 pounds without my eyeballs popping out of my head. I figured, how far downhill could I have gone in just nine short months?
Far, as it turns out.
I loaded up the bar with about 240 pounds, reclined on the bench and - without a spotter - hefted it off the supports. It seemed far heavier than I remembered from last summer, but still, getting it down to my chest was a piece of cake.
The upward journey was considerably more troublesome. I grunted, I strained, I quite possibly wet myself slightly. But eventually the bar made the long trip from my chest back to its point of origin.
I made some lame-o comment about, "Oh, geeze, I guess I should warm up a little first," to the young bucks who had gathered 'round to set odds on when the old guy's heart would give out. Then I did a few sets with some barbells, not too heavy, just to keep up appearances.
I managed to get my coat on and get out the door without weeping openly, but it was a close thing.
My arms hurt for awhile, but now I can hardly feel them at all. In fact, to type this, I've been forced to duct tape my wrists to the base of my keyboard; without the tape my hands keep slipping off the desk to hang limply by my sides.
It may take a couple days before I'm ready for the gym again. But at least all those guys in the weight room know who the head monkey is! I may not be as strong as a great ape, but I'm almost certainly as smart as one.
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